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Hi! I’m glad you’re here. A bit about me - I have a Bachelor’s Degree in Psychology from the University of Victoria (2016), and a Master of Arts Degree in Counselling Psychology from Yorkville University (2019). I have experience working as a counsellor in community mental health, as well as in volunteer roles working with children, youth, & adults, and have been running my private practice since August 2020. I am a Registered Clinical Counsellor (RCC #17586) through the BC Association of Clinical Counsellors.
My counselling philosophy includes using a trauma-informed and neurodivergent-affirming integrated approach that is tailored to each individual client, depending on what their unique goals are for therapy. I combine evidence-based theories such as a bio-psycho-social approach, Dialectical Behavioural Therapy (DBT), Cognitive Behavioural Therapy (CBT), Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), mindfulness, and person-centered therapy. I support each of my clients in finding their own path and uncovering their own strengths and resources.
I work to help clients gain a better understanding of their experiences and inherent worth. Together, we address their identified goals, reflect on and process experiences that may have been traumatic, challenge negative self-beliefs, and foster self-compassion. I strive to recognize intersectional factors that may impact client’s, such as culture, ethnicity, socioeconomic status, gender identity, sexuality, disability, age, etc. I am passionate about creating safer spaces for all communities, bodies, and backgrounds.
My focus is working with adults in the areas of anxiety, depression, interpersonal dynamics, grief & loss, self-worth, body image, relationships, self-compassion, perfectionism, and trauma. I am passionate about journeying with and supporting clients as they explore the big questions in life - why do I behave the way I do? Why is this a pattern for me?
Through the integration of evidence-based interventions to foster awareness of one’s thoughts, behaviours, and emotions, I strive to cultivate a space for clients to learn and grow. I look forward to meeting you and potentially working together!
